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The Facts of Zucchini

zucchiniYes, vegetables are sound and ought to in a perfect world be a piece of your suppers on an entirely standard premise; stuff you definitely know however these are actualities that might make this scrumptious veggie a completely unavoidable piece of every one of your dinners. How about we investigate these advantages of Zucchini:

# Zucchini averts over-eating

On the off chance that you have battled with dealing with your weight for some time now and have been no great at it, consider including this solid veggie into your eating regimen as it has a place with the squash family and is brimming with dietary fiber. It is low in calorie; it keeps your digestive framework well as well as keeps you from over-eating!

# Say good-bye to puffy eyes

It not only helps make you look fit but also helps you look prettier! It is good for your eyes as it is rich in vitamin A. it also helps you get rid of those bags under your eyes. Puffy eyes are now a thing of the past. Just add zucchini to your next meal and forget all your worries about swellings and puffiness around your eyes.
Already pleased with the benefits of zucchini? Wait there is more to the vegetable than you thought was.

# Helps lowering your cholesterol level

Now you do not need to eat that bowl of tasteless oatmeal to keep your level of cholesterol under control. Higher level of cholesterol is not only harmful for your heart but can also create conditions where you are prone to attracting other diseases too. The liver produces a bile acid that zucchini gets attached to. While the liver, which helps in digesting fat, zucchini helps the liver produce the very acid that helps it digest the fat in our body. Therefore it helps the body digest fat more effectively and efficiently.

# Helps control blood sugar levels

It can not only help you check your weight and help you meet your fitness goals but can also keep you healthy by keeping your blood sugar levels under control. In fact, if you have lately taken up a new fitness regime or are considering taking one on, incorporating zucchini as part of the diet can reap you benefits beyond your expectations. Blood sugar level control is tricky, if ignored, it may also lead to severe health risks. Taking matters seriously early on is crucial. An easy way to do this is to add this vegetable in your meals.

# Mild flavor that goes well with various cuisines

Now no more worrying about quitting your healthy veggies just because you want to try a different cuisine tonight! The benefits of this veggie also lies in the fact that it has a great texture and a mild flavor that can easily be incorporated in many recipes. So be it a salad or a soup, a pasta recipe or an Asian curry, you could experiment endlessly with the vegetable as it goes with almost everything without being too overpowering. It is subtle but at the same time not bland and has freshness about it. It is high in water content as compared to most vegetables and is full of goodness.

Thus as you can see, the health benefits of zucchini are plenty and will do you a world of good. So do consider including it in you diet!

Fight Hypertension using These Foods

bananaHypertension is lamentably the most well-known sickness in individuals around the globe. It is ordinarily known as hypertension. Weight and nourishment that contains high salt and fats are a portion of the reasons for hypertension. Luckily there are numerous nourishments that can be useful in controlling the hypertension levels. So alongside taking your consistent drugs such sustenances can help you out in bringing down your circulatory strain levels.

As you probably are aware this infection resemble an existence taking image on the off chance that you don’t give your reality towards it. It’s a typical say that consideration is superior to anything cure, in light of the fact that on the off chance that we keep some consideration with respect to our day by day wellbeing diet, then we can undoubtedly control it up to desires.

Presently a day’s kin don’t make it as a major issue and don’t trouble unless they got in some serious issue .That’s the reason specialists prescribe such sustenance that can battle hypertension. Here are the natural products that high potential to battle with it and give you great result then desires

# Bananas

The most delicious bananas are the favorites of many people. They are especially very beneficial for the growing children. They are also rich in potassium which has importance being a hypertension killer food. One needs to keep this thing in mind that bananas are high calories diet and also rich in sugar so eat them in a limited quantity. One can use them in the morning as cereals or after a meal.

# Avocado

Avocado is the most nutritional food. Monounsaturated fats in them have ability to fight out the high blood pressure levels. You can incorporate them in salad or any other dish to get maximum benefits out of them.

# Cereal

Cereals are also very much essential when it comes to healthy life. Cereals being a high Fibre diet can help one out to fight out the high blood pressure levels. Always choose the cereals that are low in sugar and contains the high amount of Fibre.

# Beets

Beets are one of the most nutritional vegetable. Most of the people might not be very happy with the taste of the vegetable but one can’t deny the importance of this vegetable in fighting out the hypertension.

# Blueberries

Blueberries are the delicious food for your breakfast cereal. They are packed with antioxidant qualities so can fight out many of the diseases like cancer. Anthocyanin’s component in all types of berries has the ability to fight out hypertension.

# Potatoes

Potato is one of the healthiest and most used vegetable around the world. It is especially very beneficial for the children. The ability of potato as being a hypertension killer is very much appreciable and amazing. The minerals like potassium and magnesium are the elements that are essential to fight out high blood pressure levels. Baked potatoes are especially very much effective in this regard.

# Milk

Milk is the food that every individual start drinking as her or his first diet. Mother’s milk is the first type of milk that an individual drink as an infant then gradually he starts taking different types of milk in different ways. High calcium diet like NutriPlan nutritional drink with low fats has significance with regards to controlling the hypertension.

Along with using all such foods there are several measures which an individual should take to lessen the high blood levels. Try to avoid food rich in fats and added sugar. Salt is a poison when it comes to hypertension so avoid salt and salty foods. Try to drink as much of water as you can. This water intake will also help you out to control the high blood pressure levels.

Treat Diarrhea Tips

treat-diarrheaI’m certain you’ve all accomplished that uncomfortable sentiment eating something that didn’t settle entirely right. You then begin feeling greatly uncomfortable, and feel the sudden need to rushed to the washroom. You scarcely make it in time, and continue to go looseness of the bowels. Gross. There is no genuine thoughtful path discuss the runs, and it is one of those subjects and issues that individuals would like to think about. It’s one of those wellbeing issues that everybody manages sooner or later, and in light of the fact that it’s basically inescapable, you ought to know how best to manage it.

Many different things can bring on diarrhea—anything that doesn’t usually suit well with you could easily bring on diarrhea. Falling into poor eating habits—eating donuts and candy bars and Hershey Kisses and potato chips—can also definitely mess up your indigestion. Diarrhea can also accompany other health problems like the flu, for example. Fortunately, diarrhea—whether as a symptom or the sole problem—is easily treated. There are a few different ways you can cure your diarrhea, and you might have to try a couple to find what works best.

You can cure diarrhea through improving your diet. This can mean eating healthier overall, or just eating differently for a few days when you’re experiencing diarrhea. If you want to better avoid diarrhea, then you will want to eat healthier. You want to eat fruits, vegetables, and grains. By improving the overall health of your body, you can better prevent diarrhea. If you haven’t been eating healthy, then you might want to try fasting for 24 hours to cleanse your body, and then you can start over!

You can also try over-the-counter medication. Drugs like Immodium can work great for the occasional case of diarrhea. You don’t want to take it all the time though, because then you’ll actually end up increasing your diarrhea occurrences. You can take drugs like Immodium for the occasional diarrhea episode, but do remember to be careful about taking it too much.

The final thing you should keep in mind with dealing with diarrhea is that you often just need to wait it out. Of course, there are remedies you can try to, at least temporarily, cure your diarrhea, like diet and drugs. However, you do need to be patient. While uncomfortable, diarrhea is most often a temporary discomfort. If your diarrhea persists or includes blood or anything else that is out of the norm, then you should see your doctor.

Know Causes Of Obesity and How to Control It

I don’t think there would be a solitary individual on this planet who might favor a swelling tummy. Yet at the same time it’s something difficult to forestall particularly in mid thirties; before you understand what’s going on, you get yourself saddled with an extending waist with different tires around you.

As indicated by the Journal of the American Medical Association, more than 33% of American grown-ups are corpulent while the heftiness figures for youth stand at 17% of the aggregate populace.

Heftiness is not limited to grown-ups alone. In the United States, the rate of corpulent children matured 6-11 years has expanded from 7% in 1980 to around 18% in 2012 while the heftiness details for the age bunch 12-19 years have achieved 21% from 5%.

Obesity can never be healthy. There is a need to understand its harmful effects and ways to control it.

# Obesity, A dangerous disorder

Obesity is a medical condition resulting from the accumulation of excess body fat which is a potential cause of many different problems especially heart diseases and others including osteoarthritis, cancer and type 2 diabetes. Obesity is mainly caused due to over consumption of food energy, sedentary lifestyle and and lack of physical activity. However, you can also partly blame genes and heredity in some cases.

# Obesity and Heart

Obesity or overweight causes a rise in cholesterol which has adverse effects on heart health.

– Coronary Heart Disease (CHD)
The risk of coronary heart or CHD rises with an increase in body mass index. In CHD, a wax-like substance, called plaque, accumulates inside the coronary arteries that supply oxygen-rich blood to heart muscles. It’s a long process and usually takes years. The accumulation of plaque reduces or blocks the supply of oxygen-rich blood to the heart muscle and results in angina (chest pain or discomfort) or heart attack. Heart attack is a fatal condition caused when supply of oxygen-rich blood to the heart muscle is completely cut off.

– Hypertension or High Blood Pressure
Hypertension or high blood pressure is the condition when normal blood pressure rises and stays higher for a longer period. Hypertension is a serious problem which can cause coronary heart disease, heart attack, stroke and kidney failure along with other fatal disorders.
People who are obese or overweight are more prone to high blood pressure.

# How to Control Obesity?

Eat low cholesterol food – Obese people should eat low cholesterol food and limit the intake of processed foods, soft drinks, fast foods, saturated and trans fat, red meat and dairy products. Instead you should include in your diet beans, legumes, fish and plenty of fruit and vegetables. The consumption of heart healthy foods will not only control obesity, it will also help in preventing heart disease. Health care professionals also advice lowering sugar intake since sugar also contributes to obesity.

Change in lifestyle – Bring healthy changes in your lifestyle. Take a break from your sedentary lifestyle and become more active. Go for a morning walk. Avoid working late night and have proper sleep. Reduce stress by spending time with your family. Tone your muscles with regular exercising. Physical inactivity is the major cause of obesity.

Obesity is a common problem which causes several dangerous disorders. The best way to deal with obesity is to control it at a very early stage. And fortunately you don’t need some unpronounceable test to diagnose it. Your belly and arms and hips will keep you informed about whether you are accumulating fat. Control obesity and stay healthy.

Know These Cauliflower Benefit

Cauliflower is a vegetable that is utilized by every one of us all the time. This vegetable is delicious, as well as has a powerhouse of medical advantages. In case you’re uncertain about some of its advantages, here is an article that will give you a reasonable thought regarding a portion of the medical advantages offered by this unassuming vegetable.

Health benefits of cauliflower:

# Nutritional- This humble vegetable is a rich source of vitamin B1, B2, B3, B5, B6 and B9. It also contains omega-3 fatty acids and vitamin K. Hence, it serves as a great source of proteins, phosphorous and potassium. Cauliflower is also a very good source of vitamin C and manganese, both of which act as powerful antioxidants.

# Detoxification- Cauliflower contains helpful enzymes such as glutathione transferase, glucuronosyl transfearse, etc. These enzymes help by supporting the detoxification process and release the potentially toxic substance from the body.

# Prevents Cancer- Numerous studies all over the world have managed to link cauliflower diets to cancer prevention. This is not the case only with one cancer but all types of cancer including bladder cancer, breast cancer, colon cancer, ovarian cancer and so on. In other words, cauliflower has the ability to eliminate cancer enzymes supporting good health.

# Supports your digestive system- Talk to any nutritionist and he/ she will tell you how only a cup of cauliflower offers your body dietary fiber that can clean your digestive tract and get you rid of all the unnecessary substances. Research proves that cauliflower has a protective effect on your stomach’s lining.

# Cardiovascular support- Being packed with antioxidants and anti-inflammatory properties, cauliflower helps protect you against cardiovascular diseases. It’s healing and protective effect is intense enough to keep at chronic diseases at bay. You could speak to a diet consultant to help you understand the nutrients and minerals offered by cauliflower too.

Cauliflower is a vegetable that belongs to the cruciferous family. This vegetable has a great proportion of sulphur compound, which helps support the liver’s ability to remove toxins. This health inducing vegetable help lower cholesterol levels, builds immunity, is a rich source of calcium and is rich as a mineral source as well.

Fruits and vegetables are the best source to provide your body with essential minerals and nutrients. Irrespective of whether you are a non-vegetarian or a vegetarian, it is essential for you to consume a certain amount of these nourishing components in your daily diet. In fact, if you have an infant in the house, be sure to instill the habit of eating all vegetables and fruits from adolescence itself. Vitamins and minerals deficiencies could lead to chronic diseases or infections in the future.

Opt to take some professional help and get in touch with your dietitians to learn all about the other fruits and vegetables that could help promote your and your child’s health. Nonetheless, be sure to add cauliflower in your daily diet and always remember- there is nothing greater than good health!

About Whey Powder

Proteins are greatly useful for the development and advancement of human body. It is required by developing kids as well as by grown-ups who are into games or lifting weights. Some rich common wellsprings of protein are meat, fish, eggs, heartbeats and milk. Sports people and jocks are proposed to take around 400 grams of protein for every day. Does normal eating routine help in creating bulk for weight lifters? No, for that one needs to do substantial activities and expend protein independently as protein bars and shakes.

# Benefits of whey protein for body builders

Protein powders help develop muscle mass Whey is the leftover of milk from cheese manufacture, and has high content of protein in it. This protein powder is considered to be highly beneficial for health. It has low carbohydrate and fat content and helps in the growth of muscle cells and gives you those perfect abs and biceps you desire for, so much. Consumption of it after dynamic exercise can boost ;muscle hypertrophy.

Whey powder is easier to digest thus becoming more worthwhile for consumption. It also regulates metabolism and helps remove fat thus you can shed the extra kilos off your body. Globular proteins have a high organic value and present one with stronger body and hair and improved skin.

# Benefits of whey for patients

This special protein is also recommended to cancer patients before undergoing chemo therapy as it helps them become stronger. This protein is highly helpful for people recovering from major accidents and injuries, because of the amino acids present in protein. They help the patients heal faster and develop skin, also due to the liquid form of the protein, doctors suggest it to patients as they may not be in a condition to consume solids and digest them successfully. This special supplement is a source of amino acids; can be used for consumption as per some ongoing researches on its effect on reducing the risks of diseases like heart disease, diabetes and cancer.

# Select the best product

Most of the products are highly processed and barely contain any of the benefits mentioned above. It is always recommended to choose the protein supplement that comes from the raw milk of grass fed cows. These are not over processed, and hence will enable you to get the best out of whey. Before buying any whey powder read the details on the labels very carefully.

Start drinking this special supplement powder with milk or with simple water soon to enhance your muscles and shed fats, develop your immune system and finally to prevent cancer! Yes, you heard it right. Whey is known to increase the amount of glutathione in our body which fights off immune deficiencies and cancer causing cells. It is also very important to choose the best form of this supplement in the market.

Finding The Balance of Life

Individuals of all foundations, ages and ways of life are making sustenance a hotly debated issue nowadays. Sustenance is still somewhat of a puzzle to numerous. Universities, specialists and autonomous gatherings have all performed research on nourishment to limit down the lies. The result is entirely amazing.

TIP! Utilize entire grain items rather than refined white flour nourishments. These entire sustenances contain more fiber and protein.

Plan to devour various sorts of protein each and every week. Pick incline meats, skinless poultry and fish. Additionally, eggs can be an exceptionally profitable wellspring of protein amid your dinners. Concentrates on have observed that eating one egg every day won’t hurt your wellbeing. At times, you will need to forgo eating meat on a specific day. Substitute meat with nuts, nutty spread, beans, peas and other protein rich sustenances.

Homemade fruit smoothies are great to have to start your day. Smoothies that you buy in stores or at stands are often full of too many calories. When you make smoothies yourself, you can ensure that they’re very nutritious. It’s also easy to work smoothies into your diet. Try healthy ingredients like fresh fruit, skim milk and Greek yogurt as a base.

TIP! People with adequate nutritional education know to avoid grains and cereals that have been highly processed. However, getting rid of the husk of the grains eliminates a major source of fiber and other nutrients.

Be sure you are eating healthy, wholesome foods with your allotment of calories. Sugary foods will leave you stranded, if you are eating nutrition-deficient candies and sweets. Your body is seeking positive caloric input through fresh, organic veggies, proteins and beneficial carbs. You are what you eat, no matter how much.

If you want to eat less on Thanksgiving, eat a snack before going to supper. When you are offered a big meal and you haven’t eaten all day prior to that, chances are that you will overindulge in an over-the-top way. Eating something healthy beforehand will help you fill up faster and limit your food intake.

TIP! Processed grains have replaced whole grains because, for many, they taste better. In some baked goods, white flour does produce preferable results.

For a healthy, quick, tasty snack, try pureeing some peaches, berries or pears. You will have a sweet spread to use on toast, pita chips or as a dip. Try this with different kinds of fruits and prepare a different snack each time to keep things interesting.

Ginger can help with motion sickness. Ginger conveniently comes in easy to swallow capsules. Wash one down about 60 minutes before heading out, and make sure to take 1000 milligrams every three hours. Ginger will help you get rid of nausea and an upset stomach in air travel. Try some ginger candy or some ginger tea.

TIP! Moderation is key to looking and feeling your best. Overeating can create too many nutrients inside of your body, which may make you gain weight or feel uncomfortable.

Try to limit meals that are cooked in the microwave. Most microwave meals aren’t good for your body in the first place. You should eat as much natural food as possible in order to maintain proper weight and a healthy appearance.

Mushrooms must be cooked well. Mushrooms contain carcinogens, and cooking them thoroughly will break them down and keep them from harming your body. Make sure to keep an eye on your health so that you can stay healthy and thin.

TIP! Make sure you consume broccoli. An excellent super food, even in a medium broccoli stalk you get your entire recommended dose of vitamin k.

Never make the assumption that dietary supplements alone are sufficient to improve nutrition. These are just supplements to a diet which is already healthy. It’s best to keep your vitamin intake to one every day and keep yourself eating foods that give you all the nutrition you need if possible.

Avoid salt when boiling water. Adding salt to your pasta water may decrease the boiling point, but it also adds unnecessary amounts of sodium. It’s not necessary and only saves a minute or two of boiling time while making your food less healthy.

TIP! Try eating salmon. It is a great choice because of the niacin amounts it contains and the fact that it is high in omega-3 fatty acids.

Broccoli is a delicious addition to any diet. It has lots of Vitamins K, C, A, minerals, and phytochemicals to fight off various cancers. The best way to prepare it while keeping lots of nutrients is a quick steaming or microwaving. It has little use when reduced to gray, lifeless lumps.

In conclusion, the topic of nutrition is in constant flux as more research is done on the subject. Learning about nutrition helps us to keep healthy. Always look for the latest in nutrition.

Know Sleeping Positions that Affect Health

How you rest says a great deal in regards to you and it can likewise affect your wellbeing. Take a couple of minutes to take in more about your dozing propensities with the goal that you can make the important conformity to guarantee that your rest positively affects your wellbeing. There are five essential dozing stances that you ought to find out about: –

# Sleeping with the head supported by a Pillow to Supplement Your Comfort

Many people use a pillow to increase comfort and this is one of the best ways to sleep because there are no negative health effects. When you use a pillow to support your head during sleep, you can place it in a way that supports your spine and joints. This ensures that you wake up relaxed and without pain. You can use a pillow in all sleeping positions, including on your back, in the fetal position and when sleeping on either side.

In addition to your sleeping position, things such as the quality of your mattress and length of sleep are also important factors to consider. A memory foam mattress is highly recommended as it tends to allow for the most comfortable sleep because it conforms to your body. When it comes to duration of sleep, an average adult should at least get between seven to nine hours of sleep each night. These factors and your sleeping position can ensure more restful sleep so that you have plenty of energy the next day.

# Sleeping on Your Stomach with Your Head Turned to the Side

If you want to improve your digestion, sleeping on your stomach is the best position for you. Turning your head to the side ensures that you are able to breathe easily as you sleep. However, this sleeping position does not offer adequate support to your spine or neck. It can strain the muscles in the neck and force the spine to not be in a neutral position. This can cause you to wake up with neck and back pain.

# Fetal Position on Either Side

The fetal position is a very common sleeping position because it is comfortable for most people. However, this comfort can come with a price because it can encourage back and neck pain due to the spine not being properly supported. Those who sleep in this position also tend to not breathe deeply in their sleep because this position somehow prevents this.

# Arms at Your Side and Sleeping on Your Back

This sleep position is typically considered to be the most suitable one, according to sleep and spine health experts. It helps to ensure that your spine and neck are in a neutral position. Just make sure that your pillow is no too high so it can help keep your neck properly aligned. While this position is the best for your spine, neck, and back, it is not ideal for those who have sleep apneabecause it may encourage this condition and the snoring that is normally associated with it. It is also important to make sure that your mattress is firm enough and if yours is old, adding the best memory foam mattress topper could greatly help enhance your comfort.

# Sleeping On Your Left or Right Side

Whether you sleep on your right side or your left side, there are some health issues to consider. If you tend to sleep on your right side, you run the risk of waking up in the morning with heartburn, especially if you eat so close to your bedtime. If you sleep on your left side, this can strain your lungs, liver, and stomach, but it reduces the risk of you waking up with heartburn.

When it comes to this position, pregnant women can benefit greatly by sleeping on their left side. This is because sleeping on this side improves the circulation to the fetus. It can even be enhanced more if one is using the best memory foam mattress topperas it offers firm and comfortable support.

Home Remedies for Insomnia

Experiencing difficulty nodding off around evening time or staying asleep from sundown to sunset is a standout amongst the most widely recognized rest issues confronting Americans. It is assessed that 33% of the US populaces is not getting enough quality rest. Everybody encounters rest unsettling influences on occasion. They are typically connected to an expanded level of anxiety. Ordinarily these upset rest designs reduce as the anxiety blurs. Be that as it may, rest issues that reach out to one month or more are named constant a sleeping disorder. While not an ailment all alone, a sleeping disorder is connected to genuine sicknesses, for example, coronary illness and discouragement. Individuals who experience the ill effects of interminable a sleeping disorder are additionally more clumsy, particularly in the driver’s seat. For some, the main alternative for treatment is by all accounts addictive pharmaceuticals that accompany disturbing reactions. In any case, Dr. Jacob Teitelbaum, creator of “From Fatigued to Fantastic” and restorative chief of the national Fibromyalgia and Fatigue Centers, offers a few solutions for sleep deprivation that don’t convey the undesirable reactions of physician recommended meds.

# Magnesium and Calcium

Both magnesium and calcium have been proven to help with sleep. When taken together they become powerful tools in fighting insomnia. IT is also beneficial to take these two supplements together because heart problems may occur when calcium is taken alone. Dr. Teitelbaum recommends taking 200 milligrams of magnesium and 600 milligrams of calcium nightly before bed.

# Wild Lettuce

Wild lettuce is a supplement usually used by suffers of anxiety, restlessness, headaches and chronic muscle or joint pain. Because of its calming effects, wild lettuce can also be used to help induce sleep.

# Hops

Hops are the female flower clusters produced by the hop plant. Beer drinkers are most familiar hops’ sedative. However, hops in pill form are also recommended as an herbal remedy for headaches, anxiety, restlessness and joint or muscle aches. Because of its sedative effects, hops can be used for relief from insomnia. An alternative to taking hops supplements is to sleep on a pillow containing hops flowers. The aroma of the flower is thought to have a calming and sedative effect.

# Aromatherapy

Several herbs are recommended for use in aromatherapy because of their calming properties. Perhaps the most popular is lavender. It can be used in a warm bath right before bedtime or placed inside a pillow. It can also be applied directly to the skin as an oil or lotion. Other calming scents used in aromatherapy include chamomile, bergamot, cedarwood, clary sage, frankincense, geranium, jasmine and sandalwood.

Someone suffering from insomnia is battling more than just daily fatigue. Because serious medical conditions are linked to insomnia it is worth the research to learn about the causes and possible remedies in order to keep your health in check and live a full and productive life.

Cod Liver Oils and Its Benefit

Fish is one of the best white meat which you ought to consolidate in your dinners consistently. In any case, aside from taking cooked fish, you will acknowledge to realize that there are diverse supplements which are gotten from various parts of the fish and which offers awesome medical advantages at whatever point you take them. Cod liver oil is one such critical supplement which is extricated from the liver of the fish. Then again, angle oils are likewise separated from the skin of the fish and offers incredible medical advantages. These supplements are accessible in fluid, case and pill structures and you can settle for the one that best engages your taste. A few people observe fluid oils to be terrible in taste and hence will observe pills and cases to be the best choice. The presentation of omega 3 unsaturated fats as a piece of your eating regimen will go far in upgrading your wellbeing as it manages conditions, for example, subjective, calming and cardiovascular issues.

# Benefits of cod liver oils

Cod liver oil has been used greatly in dealing with different health conditions. The oil has been used for kidney diseases, high triglycerides and high cholesterol in people suffering from high blood pressure, diabetes, depression, heart disease, glaucoma, systematic lupus erythematosus (this is an autoimmune disease), otitis media or middle ear infections and osteoarthritis among others. Research has also shown that cod liver oil can be used on the skin through application to make wound healing fast.

Cod liver oil should be taken according to the recommended doses and once this is done via the mouth, there is evidence that it could help lower high triglycerides which is a type of blood fat and also in the treatment of different kidney disorders that are associated with diabetes. Additionally, it has health benefits which are essential for lowering high blood pressure. Although suggestions have been made that it could help in reducing arthritis pain and lower high cholesterol levels, little documentation seems to be available to support this. There are many other benefits being researched to establish how cod liver supplements could be used for maximized benefits.

# How cod liver works

The effectiveness of the cod liver oils can easily be attributed to the presence of fatty acids which helps in the prevention of blood clotting. The fatty acids are also suitable and efficient for reducing swelling and pain for people suffering from different kinds of conditions. However, the right dosages should be administered if one is to benefit from these supplements. People with different conditions should take different doses by mouth daily. For example, people with high blood pressure should take 30ml of cod liver daily in order to achieve low blood pressure while those seeking to lower triglycerides should take the recommended dosage of 20ml every day. You should consult your doctor or pediatrician if not sure what dosage is ideal for you and this way you will be able to enjoy the great benefits associated with cod liver oils.