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Monthly Archives: July 2016

Know Sleeping Positions that Affect Health

How you rest says a great deal in regards to you and it can likewise affect your wellbeing. Take a couple of minutes to take in more about your dozing propensities with the goal that you can make the important conformity to guarantee that your rest positively affects your wellbeing. There are five essential dozing stances that you ought to find out about: –

# Sleeping with the head supported by a Pillow to Supplement Your Comfort

Many people use a pillow to increase comfort and this is one of the best ways to sleep because there are no negative health effects. When you use a pillow to support your head during sleep, you can place it in a way that supports your spine and joints. This ensures that you wake up relaxed and without pain. You can use a pillow in all sleeping positions, including on your back, in the fetal position and when sleeping on either side.

In addition to your sleeping position, things such as the quality of your mattress and length of sleep are also important factors to consider. A memory foam mattress is highly recommended as it tends to allow for the most comfortable sleep because it conforms to your body. When it comes to duration of sleep, an average adult should at least get between seven to nine hours of sleep each night. These factors and your sleeping position can ensure more restful sleep so that you have plenty of energy the next day.

# Sleeping on Your Stomach with Your Head Turned to the Side

If you want to improve your digestion, sleeping on your stomach is the best position for you. Turning your head to the side ensures that you are able to breathe easily as you sleep. However, this sleeping position does not offer adequate support to your spine or neck. It can strain the muscles in the neck and force the spine to not be in a neutral position. This can cause you to wake up with neck and back pain.

# Fetal Position on Either Side

The fetal position is a very common sleeping position because it is comfortable for most people. However, this comfort can come with a price because it can encourage back and neck pain due to the spine not being properly supported. Those who sleep in this position also tend to not breathe deeply in their sleep because this position somehow prevents this.

# Arms at Your Side and Sleeping on Your Back

This sleep position is typically considered to be the most suitable one, according to sleep and spine health experts. It helps to ensure that your spine and neck are in a neutral position. Just make sure that your pillow is no too high so it can help keep your neck properly aligned. While this position is the best for your spine, neck, and back, it is not ideal for those who have sleep apneabecause it may encourage this condition and the snoring that is normally associated with it. It is also important to make sure that your mattress is firm enough and if yours is old, adding the best memory foam mattress topper could greatly help enhance your comfort.

# Sleeping On Your Left or Right Side

Whether you sleep on your right side or your left side, there are some health issues to consider. If you tend to sleep on your right side, you run the risk of waking up in the morning with heartburn, especially if you eat so close to your bedtime. If you sleep on your left side, this can strain your lungs, liver, and stomach, but it reduces the risk of you waking up with heartburn.

When it comes to this position, pregnant women can benefit greatly by sleeping on their left side. This is because sleeping on this side improves the circulation to the fetus. It can even be enhanced more if one is using the best memory foam mattress topperas it offers firm and comfortable support.

Home Remedies for Insomnia

Experiencing difficulty nodding off around evening time or staying asleep from sundown to sunset is a standout amongst the most widely recognized rest issues confronting Americans. It is assessed that 33% of the US populaces is not getting enough quality rest. Everybody encounters rest unsettling influences on occasion. They are typically connected to an expanded level of anxiety. Ordinarily these upset rest designs reduce as the anxiety blurs. Be that as it may, rest issues that reach out to one month or more are named constant a sleeping disorder. While not an ailment all alone, a sleeping disorder is connected to genuine sicknesses, for example, coronary illness and discouragement. Individuals who experience the ill effects of interminable a sleeping disorder are additionally more clumsy, particularly in the driver’s seat. For some, the main alternative for treatment is by all accounts addictive pharmaceuticals that accompany disturbing reactions. In any case, Dr. Jacob Teitelbaum, creator of “From Fatigued to Fantastic” and restorative chief of the national Fibromyalgia and Fatigue Centers, offers a few solutions for sleep deprivation that don’t convey the undesirable reactions of physician recommended meds.

# Magnesium and Calcium

Both magnesium and calcium have been proven to help with sleep. When taken together they become powerful tools in fighting insomnia. IT is also beneficial to take these two supplements together because heart problems may occur when calcium is taken alone. Dr. Teitelbaum recommends taking 200 milligrams of magnesium and 600 milligrams of calcium nightly before bed.

# Wild Lettuce

Wild lettuce is a supplement usually used by suffers of anxiety, restlessness, headaches and chronic muscle or joint pain. Because of its calming effects, wild lettuce can also be used to help induce sleep.

# Hops

Hops are the female flower clusters produced by the hop plant. Beer drinkers are most familiar hops’ sedative. However, hops in pill form are also recommended as an herbal remedy for headaches, anxiety, restlessness and joint or muscle aches. Because of its sedative effects, hops can be used for relief from insomnia. An alternative to taking hops supplements is to sleep on a pillow containing hops flowers. The aroma of the flower is thought to have a calming and sedative effect.

# Aromatherapy

Several herbs are recommended for use in aromatherapy because of their calming properties. Perhaps the most popular is lavender. It can be used in a warm bath right before bedtime or placed inside a pillow. It can also be applied directly to the skin as an oil or lotion. Other calming scents used in aromatherapy include chamomile, bergamot, cedarwood, clary sage, frankincense, geranium, jasmine and sandalwood.

Someone suffering from insomnia is battling more than just daily fatigue. Because serious medical conditions are linked to insomnia it is worth the research to learn about the causes and possible remedies in order to keep your health in check and live a full and productive life.

Treat Diarrhea Tips

treat-diarrheaI’m certain you’ve all accomplished that uncomfortable sentiment eating something that didn’t settle entirely right. You then begin feeling greatly uncomfortable, and feel the sudden need to rushed to the washroom. You scarcely make it in time, and continue to go looseness of the bowels. Gross. There is no genuine thoughtful path discuss the runs, and it is one of those subjects and issues that individuals would like to think about. It’s one of those wellbeing issues that everybody manages sooner or later, and in light of the fact that it’s basically inescapable, you ought to know how best to manage it.

Many different things can bring on diarrhea—anything that doesn’t usually suit well with you could easily bring on diarrhea. Falling into poor eating habits—eating donuts and candy bars and Hershey Kisses and potato chips—can also definitely mess up your indigestion. Diarrhea can also accompany other health problems like the flu, for example. Fortunately, diarrhea—whether as a symptom or the sole problem—is easily treated. There are a few different ways you can cure your diarrhea, and you might have to try a couple to find what works best.

You can cure diarrhea through improving your diet. This can mean eating healthier overall, or just eating differently for a few days when you’re experiencing diarrhea. If you want to better avoid diarrhea, then you will want to eat healthier. You want to eat fruits, vegetables, and grains. By improving the overall health of your body, you can better prevent diarrhea. If you haven’t been eating healthy, then you might want to try fasting for 24 hours to cleanse your body, and then you can start over!

You can also try over-the-counter medication. Drugs like Immodium can work great for the occasional case of diarrhea. You don’t want to take it all the time though, because then you’ll actually end up increasing your diarrhea occurrences. You can take drugs like Immodium for the occasional diarrhea episode, but do remember to be careful about taking it too much.

The final thing you should keep in mind with dealing with diarrhea is that you often just need to wait it out. Of course, there are remedies you can try to, at least temporarily, cure your diarrhea, like diet and drugs. However, you do need to be patient. While uncomfortable, diarrhea is most often a temporary discomfort. If your diarrhea persists or includes blood or anything else that is out of the norm, then you should see your doctor.