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Monthly Archives: September 2016

Know Causes Of Obesity and How to Control It

I don’t think there would be a solitary individual on this planet who might favor a swelling tummy. Yet at the same time it’s something difficult to forestall particularly in mid thirties; before you understand what’s going on, you get yourself saddled with an extending waist with different tires around you.

As indicated by the Journal of the American Medical Association, more than 33% of American grown-ups are corpulent while the heftiness figures for youth stand at 17% of the aggregate populace.

Heftiness is not limited to grown-ups alone. In the United States, the rate of corpulent children matured 6-11 years has expanded from 7% in 1980 to around 18% in 2012 while the heftiness details for the age bunch 12-19 years have achieved 21% from 5%.

Obesity can never be healthy. There is a need to understand its harmful effects and ways to control it.

# Obesity, A dangerous disorder

Obesity is a medical condition resulting from the accumulation of excess body fat which is a potential cause of many different problems especially heart diseases and others including osteoarthritis, cancer and type 2 diabetes. Obesity is mainly caused due to over consumption of food energy, sedentary lifestyle and and lack of physical activity. However, you can also partly blame genes and heredity in some cases.

# Obesity and Heart

Obesity or overweight causes a rise in cholesterol which has adverse effects on heart health.

– Coronary Heart Disease (CHD)
The risk of coronary heart or CHD rises with an increase in body mass index. In CHD, a wax-like substance, called plaque, accumulates inside the coronary arteries that supply oxygen-rich blood to heart muscles. It’s a long process and usually takes years. The accumulation of plaque reduces or blocks the supply of oxygen-rich blood to the heart muscle and results in angina (chest pain or discomfort) or heart attack. Heart attack is a fatal condition caused when supply of oxygen-rich blood to the heart muscle is completely cut off.

– Hypertension or High Blood Pressure
Hypertension or high blood pressure is the condition when normal blood pressure rises and stays higher for a longer period. Hypertension is a serious problem which can cause coronary heart disease, heart attack, stroke and kidney failure along with other fatal disorders.
People who are obese or overweight are more prone to high blood pressure.

# How to Control Obesity?

Eat low cholesterol food – Obese people should eat low cholesterol food and limit the intake of processed foods, soft drinks, fast foods, saturated and trans fat, red meat and dairy products. Instead you should include in your diet beans, legumes, fish and plenty of fruit and vegetables. The consumption of heart healthy foods will not only control obesity, it will also help in preventing heart disease. Health care professionals also advice lowering sugar intake since sugar also contributes to obesity.

Change in lifestyle – Bring healthy changes in your lifestyle. Take a break from your sedentary lifestyle and become more active. Go for a morning walk. Avoid working late night and have proper sleep. Reduce stress by spending time with your family. Tone your muscles with regular exercising. Physical inactivity is the major cause of obesity.

Obesity is a common problem which causes several dangerous disorders. The best way to deal with obesity is to control it at a very early stage. And fortunately you don’t need some unpronounceable test to diagnose it. Your belly and arms and hips will keep you informed about whether you are accumulating fat. Control obesity and stay healthy.

The Facts of Zucchini

zucchiniYes, vegetables are sound and ought to in a perfect world be a piece of your suppers on an entirely standard premise; stuff you definitely know however these are actualities that might make this scrumptious veggie a completely unavoidable piece of every one of your dinners. How about we investigate these advantages of Zucchini:

# Zucchini averts over-eating

On the off chance that you have battled with dealing with your weight for some time now and have been no great at it, consider including this solid veggie into your eating regimen as it has a place with the squash family and is brimming with dietary fiber. It is low in calorie; it keeps your digestive framework well as well as keeps you from over-eating!

# Say good-bye to puffy eyes

It not only helps make you look fit but also helps you look prettier! It is good for your eyes as it is rich in vitamin A. it also helps you get rid of those bags under your eyes. Puffy eyes are now a thing of the past. Just add zucchini to your next meal and forget all your worries about swellings and puffiness around your eyes.
Already pleased with the benefits of zucchini? Wait there is more to the vegetable than you thought was.

# Helps lowering your cholesterol level

Now you do not need to eat that bowl of tasteless oatmeal to keep your level of cholesterol under control. Higher level of cholesterol is not only harmful for your heart but can also create conditions where you are prone to attracting other diseases too. The liver produces a bile acid that zucchini gets attached to. While the liver, which helps in digesting fat, zucchini helps the liver produce the very acid that helps it digest the fat in our body. Therefore it helps the body digest fat more effectively and efficiently.

# Helps control blood sugar levels

It can not only help you check your weight and help you meet your fitness goals but can also keep you healthy by keeping your blood sugar levels under control. In fact, if you have lately taken up a new fitness regime or are considering taking one on, incorporating zucchini as part of the diet can reap you benefits beyond your expectations. Blood sugar level control is tricky, if ignored, it may also lead to severe health risks. Taking matters seriously early on is crucial. An easy way to do this is to add this vegetable in your meals.

# Mild flavor that goes well with various cuisines

Now no more worrying about quitting your healthy veggies just because you want to try a different cuisine tonight! The benefits of this veggie also lies in the fact that it has a great texture and a mild flavor that can easily be incorporated in many recipes. So be it a salad or a soup, a pasta recipe or an Asian curry, you could experiment endlessly with the vegetable as it goes with almost everything without being too overpowering. It is subtle but at the same time not bland and has freshness about it. It is high in water content as compared to most vegetables and is full of goodness.

Thus as you can see, the health benefits of zucchini are plenty and will do you a world of good. So do consider including it in you diet!

Know These Cauliflower Benefit

Cauliflower is a vegetable that is utilized by every one of us all the time. This vegetable is delicious, as well as has a powerhouse of medical advantages. In case you’re uncertain about some of its advantages, here is an article that will give you a reasonable thought regarding a portion of the medical advantages offered by this unassuming vegetable.

Health benefits of cauliflower:

# Nutritional- This humble vegetable is a rich source of vitamin B1, B2, B3, B5, B6 and B9. It also contains omega-3 fatty acids and vitamin K. Hence, it serves as a great source of proteins, phosphorous and potassium. Cauliflower is also a very good source of vitamin C and manganese, both of which act as powerful antioxidants.

# Detoxification- Cauliflower contains helpful enzymes such as glutathione transferase, glucuronosyl transfearse, etc. These enzymes help by supporting the detoxification process and release the potentially toxic substance from the body.

# Prevents Cancer- Numerous studies all over the world have managed to link cauliflower diets to cancer prevention. This is not the case only with one cancer but all types of cancer including bladder cancer, breast cancer, colon cancer, ovarian cancer and so on. In other words, cauliflower has the ability to eliminate cancer enzymes supporting good health.

# Supports your digestive system- Talk to any nutritionist and he/ she will tell you how only a cup of cauliflower offers your body dietary fiber that can clean your digestive tract and get you rid of all the unnecessary substances. Research proves that cauliflower has a protective effect on your stomach’s lining.

# Cardiovascular support- Being packed with antioxidants and anti-inflammatory properties, cauliflower helps protect you against cardiovascular diseases. It’s healing and protective effect is intense enough to keep at chronic diseases at bay. You could speak to a diet consultant to help you understand the nutrients and minerals offered by cauliflower too.

Cauliflower is a vegetable that belongs to the cruciferous family. This vegetable has a great proportion of sulphur compound, which helps support the liver’s ability to remove toxins. This health inducing vegetable help lower cholesterol levels, builds immunity, is a rich source of calcium and is rich as a mineral source as well.

Fruits and vegetables are the best source to provide your body with essential minerals and nutrients. Irrespective of whether you are a non-vegetarian or a vegetarian, it is essential for you to consume a certain amount of these nourishing components in your daily diet. In fact, if you have an infant in the house, be sure to instill the habit of eating all vegetables and fruits from adolescence itself. Vitamins and minerals deficiencies could lead to chronic diseases or infections in the future.

Opt to take some professional help and get in touch with your dietitians to learn all about the other fruits and vegetables that could help promote your and your child’s health. Nonetheless, be sure to add cauliflower in your daily diet and always remember- there is nothing greater than good health!